Losing Weight Fasts

What that is rather a bad plan is the title of this post, but even so this is serious truth behind it.

The first thing I want to point out is that you get more sex if you’re slim. Now that may be an unpleasant truth for a lot of you out there, because obesity is a national epidemic as we all know. But nonetheless, the truth of the matter is that slim girls have more fun.

Okay, I grant you they’re a bunch of racist, homophobic, misogynistic ranters, but they are making a point which needs to be seriously considered: slim girls have more fun.

They considered more attractive, they considered better looking, they get more desirable men, and they probably have a more enjoyable life because they’re not carrying pounds pounds of excess fat around.

So which group would you rather be in? Would you rather be an attractive woman whose can have better sex, or a fat woman who’s going to date and attractive, possibly fat men, and he’s going to have sex which is much less enjoyable simply because she’s so obese that she can’t move around the bed freely?

I mean when I put it like that, there’s no contest, is there?

And does good sex depend on being slim? Yes of course it does! Not only can you try new sex positions that aren’t open to other people, but you can actually use energetic thrusting, you can be physical, you can engage with your partner and a sexy and exciting way, and frankly just have a damn’ good time.

Which brings us to the $1 million question — which is, how you’re going to lose weight?how are you going to lose weight fast? Is any diet program on the market actually do work for you? Well for a moment let’s get serious about this. Many of the diet programs and diet tips that are available on the market don’t work because they don’t take account of factors in the human diet and environment which prevent weight loss from occurring easily.

I won’t bore you with the physiology of this, but basically what it amounts to is that certain elements of the diet that we randomly consume in the West, particularly sugar and grains, have been blamed for the inactivity of the hormone leptin, which is the fat burning hormone that controls weight loss, or to be more accurate controls their position and release of fat in the human body.

So any diet which can increase the effectiveness of leptin in the body is actually going to make weight loss easier. This doesn’t mean that you don’t have to do some moderate exercise, what it means is you don’t have to pound away in the gym killing yourself to lose weight. If you want to know more about the diet based around the effectiveness of leptin, which is called the Venus Factor then simply click here for more information. If you’d better know how leptin works, and what its role in the human body actually is, then you need to get the facts here.

Overcoming Premature Ejaculation

Anything as important as weak erections in older males will need to be addressed – and for young males, it seems that premature ejaculation is becoming a concern that’s just as important and pressing to many. The same is true of yeast infection in men and women. You can cure yeast infection easily.

Come to think of it, is there a specifically compelling reason why premature ejaculation is now the focus of this much amount of investigation and research? A major contributing factor is clearly the fact that sex partners are not anymore ready to put up with a sex life that is less than fulfilling. The extensive information spike about sexual matters that took place in these past twenty years can be attributed to the unfettered access to porn on the internet and the gradual decline of sexual inhibitions. This indicates that previously taboo topics such as premature ejaculation are now more ordinary, less difficult to deal with, and certainly easier for people to talk about. But even now, only a few men try to get treatment.

In all likelihood, it’s an issue of self-esteem for males but the most recent medical findings reveal that most men suffering from premature ejaculation problems failed to seek any kind of remedy for their condition. For females, it represents a frustrating discontinuation of rhythm and connection during lovemaking. It’s not so much about the fact that a woman can’t reach orgasm through sexual intercourse, because this is relatively uncommon in any case, but more about the fact that pleasurable sex doesn’t last as long as it otherwise might. The intimacy between them is abruptly severed prior to a woman gaining a sense of real connection with the man.

Ironically, effective remedies to this dysfunction were already known as far back as sixty years ago when early researchers like Masters and Johnson mentioned sexual psychotherapy and other treatments. And these clinical interventions – usually referred to as a “stop-start” technique and the “squeeze” technique – actually work! That these techniques didn’t achieve more widespread acceptance (and use) as can be reasonably expected is because sexual partners don’t have the inclination to continue using these methods. In part, this is because the male finds it more convenient to just relinquish his self-control and surrender to the desire to climax during sex. The man habitually does this at the point where he reaches ejaculatory inevitability during intercourse. Yeast infection can be cured using Yeast Infection No More by Linda Allen.

There’s no doubt that the impulse to release sperm during sex is powerfully overwhelming for most men. Were all hard-wired by millennia of evolution and survival to feel this way. The woman has to get pregnant for the species to continue, so the impulse to release is a naturally instinctive reaction. But, like most instinctive responses, males can muzzle it – by taking a decision to actually develop control of ejaculation. In short, the desire to release can be overcome, marginalized, and sacrificed for the longer term results of achieving greater self-control during intercourse.

Controlling premature ejaculation is a more meaningful path to achieve a greater degree of male self-respect, self-esteem, and sexual self-control. But what is normal? Anything so intrinsic (as sex is) to man-and-woman relationships is, by definition, always influenced by cultural and social norms. Consequently, while the most recent findings have indicated that the mean length of sexual intercourse is in the range of 7 minutes, the time considered as normal for intercourse in non-Western cultures is significantly different.

Let’s look more closely and see how this works. What method do they utilize in order to determine length of time in sexual intercourse? It’s problematic, to say the least, that a stop watch has to be used during a deeply intimate interaction between a man and his partner to monitor the exact time between penile entry and ejaculation. So what level of reliability are we expected to accept on numbers arrived at using a stop watch by a woman while her male partner makes love to her, unless she’s absolutely detached from what he’s doing? And if she’s indeed indifferent to to be able to measure the time correctly, does that imply that the male partner may not be particularly concerned about controlling his own climax?

Presupposing that a questionable method like this might produce some amount of reliable data sounds ludicrously optimistic. If, for the sake of argument we did agree to 7 minutes as the average duration for sexual intercourse (and 7 minutes is in fact longer than many research findings have established as an average length of time of intercourse), then how do we reconcile this with the fact that in certain Arabic cultures rapid release is singularly taken as a sign of manhood? This indicates that the reported frequency of premature ejaculation in these Middle Eastern countries is, by definition, much lesser than in, for example, Latin America, where both men and women regard lengthy sex as a sign of male strength.

One man who has spent a lot of time researching premature ejaculation is Dr. Marcel Waldinger, a neuropsychiatrist in the Netherlands, who also runs a sexual health center. He wrote that the number of men in the population who are in fact suffering from premature ejaculation is far lesser than findings from studies bankrolled by drug corporations might lead us to believe. His methodology is to record the exact time from penile entry to the moment of ejaculation. He maintains that his procedure is the only objective measure of whether a male suffers from premature ejaculation or not.

External issues like questions of sexual satisfaction or a male subject’s own opinion of the degree of his own self-control are not part of Dr. Waldinger’s measurements. But there are also those who would regard those factors as absolutely fundamental to understanding premature ejaculation. As a matter of fact, premature ejaculation has historically been described in a manner that demonstrates either one or both of the partners in a sexual relationship to be experiencing emotional frustration because of the male partner’s inordinately fast sexual responses. The implication is that even if a couple only achieves 30 seconds of lovemaking but both of them are fulfilled and contented with this duration, then the man, based on the classical definition, is not really a premature ejaculate.

Is this important? Yes, I think it does matter, for several reasons. Number one, it’s not only motivating but practical for men to have a a set of standards against which to evaluate themselves as sexual partners. The absence of such information can only lead to low self-esteem and uncertainty when a man has no sense of how he performs sexually compared to other men. Unless his friends are being truthful about their sexual experiences and talking about it openly, he won’t know whether a couple of minutes, 5 minutes or 10 minutes is sufficient. And even if he does manage to make love for ten minutes but the woman doesn’t reach orgasm, he will still have no idea if that constitutes a superior sexual performance or not.


Having Better Sex Is Easy!

Yes! You Can Control Premature Ejaculation

And I can prove it. All you have to do is take in the video shown below, and then follow the link to my website, where I recommend the best treatments.

End Premature Ejaculation Now Using Modern Behavioral Techniques

A wide array in men, all across the globe, have one thing in common – premature ejaculation. Although there is no universally arranged definition of what constitutes early ejaculation, it’s fair to state a man who gets to his ejaculation in just two minutes or less of entering his partner is not likely to be getting the highest sexual pleasure for himself or sexually pleasing his partner. In this article, I’ll make clear some straightforward tactics which will allow you to last longer while having sex.

Just  before we go on, it is well worth mentioning that fast climax may also produce shame, low sexual self- esteem in a man, whilst the woman can feel her sexual needs are unloved and overlooked. It is possible for a couple to develop strategies to cope with fast ejaculation, for example, they can make certain that the woman has an orgasm before the man penetrates her, so that she has sexual satisfaction before sexual intercourse begins. This approach is extremely successful in some instances, but there is always a drawback, and that is the woman is still deprived of the extended intimacy and connection of extended lovemaking.

The typical length of love-making is only about three minutes, which is nowhere near sufficient for real sexual pleasure. Improving this, and lasting longer during intercourse, will always improve your sexual relationship. Bear in mind when a man makes the effort to boost his staying power, and finds out how to last longer in bed, the woman will always feel more appreciated and appealing due to the fact he’s making the effort to please her. This means she will be more excited about sexual intercourse!

Yet, having worked with guys who have quick ejaculation concerns for more than ten years, I know that this can be one of the most difficult concerns to change. Wrapped up in the enjoyment and arousal of making love, all the good intentions which a man may have before he gets into bed are likely to go out of the window quite rapidly, and a cycle of controlling rapid ejaculation and low self- esteem can become a downward spiral.

Despite that, with the correct approach, almost all men find they’re able to significantly enhance their performance in bed and become longer lasting lovers pretty quickly. Here are three simple tips that you can use immediately to make a big difference to your self- control during can make.

You need to be a hundred percent certain that you really want to last longer in bed. I’ve met a lot of men who say that they want to control the speed of their ejaculation, but when they actually get into bed their good intentions quickly evaporate in the excitement of making love. So what you need to do, right now, is decide once and for all that you are definitely going to get to grips with your rapid ejaculation. Do it for your partner’s sake, if not your own, because when she is happier in bed, your whole relationship will improve.

The second step in extending your staying power is learning to be relaxed during intercourse. And you may think how strange this is, since it’s so natural to become tense and excited during lovemaking. Unfortunately for a man, muscular tension and the signs of sexual arousal in the body, such as shallow breathing, almost always make him come more quickly than he otherwise would. One way that you can prove this to yourself is to make love in the man on top position and then to try sex with the woman on top. In the first case you’re much more tense, and you’re likely to ejaculate much more quickly.

And in fact it is actually possible to keep your body relaxed and slow down your breathing even when you’re enjoying the pleasure of sexual intercourse. What you should do is keep part of your mind alert to how tense you are and how deep your breathing is. So every time that you sense that you’re getting more tense, take time to slow down, and consciously relax all your muscles. And again, if you notice your breathing is getting shallow and fast, slow it down and take deep breaths. These two tactics can dramatically improve your staying power and help you to last much longer.

Third; always strive to develop greater sensitivity to the signals that your body uses to indicate the approach of orgasm. A major cause premature ejaculation is that a man simply has no knowledge or understanding of how near he is to the point of no return – that’s to say, the amount of arousal at which his ejaculation will become unavoidable. And so, when you actually have awareness of how aroused you are, you have the power to slow down the rhythm of sex or stop making love altogether until your arousal is dropped to a safe level.

Now, you may ask, how can this be done? The easiest way would be to practice during masturbation. If you use a good lubricant for example olive oil, you can extend your self pleasuring sessions for as long as half an hour without ejaculating. Bring yourself close to the point of sexual climax three or four times and then stop masturbating whilst you allow your arousal to decrease.

It doesn’t matter if you start to lose your erection. Once you start sexually satisfying yourself again, it will rapidly return. The purpose of this exercise is that you can build a very tuned awareness of how near you are to the point of ejaculation. After that you can bring this awareness into your lovemaking, which will enable you to take action to lessen your arousal before you ejaculate.

At first you may find it necessary to stop long before you ejaculate, but the more you practice, the more you’ll be able to take yourself near the point of ejaculation without actually coming. Again, commitment is essential: in my opinion, when done properly, this simple technique is one of the most pleasurable and easy ways to extend the length of time for which you can take stimulation without ejaculating.

The aim of this little exercise is to learn how to stimulate yourself for up to 30 minutes without having an orgasm. Make sure that you bring yourself to a point where you feel you might ejaculate and then back off several times before you finally reach orgasm. Although it’s a simple exercise, it’s extremely powerful, and it will enable you to make love for at least 5 minutes with your partner before you ejaculate. Even better, if you do this whilst enjoying intercourse with your partner, your staying power will increase dramatically, and your ability to last longer will impress both you and your partner.

Kegel exercises and men

Sex Tips For Girls With Men Who Come Quickly

If you are a woman with a man who has premature ejaculation you’re probably looking for a cure, since it’s almost certain he won’t be bothered.

That might be a bit unfair, because I’m sure that a lot of men with premature ejaculation are actually very nice guys who are really unhappy about the lack of satisfaction that their partners feel during intercourse.

However the simple truth is that comparatively few guys who have a rapid ejaculation problem will seek treatment for it, and this can lead to considerable discomfort, both emotional and physical, within the partnership.

After all, the one thing premature ejaculation suggests is that a man doesn’t care about his partner sufficiently to find a cure for the problem and overcome it. For another, the woman may interpret his rapid ejaculation as an “abandonment”, since premature ejaculation tends to bring sex to an abrupt end, often when the couple are in the middle of intercourse, with the woman still feeling emotionally connected to her partner.

However you regard it, therefore, premature ejaculation is an unfavorable sexual dysfunction to have within a relationship, and it’s to everybody’s advantage that a suitable treatment program should be found.

I’m glad to say that my sex therapist colleague Lloyd Lester has developed an extremely successful treatment for premature ejaculation, which I recommend highly. This treatment is based upon the principles of sex therapy, as used in a one-to-one clinical setting by sex therapists with their clients.

It takes several treatment approaches and blends them into a single effective and powerful strategy of overcoming premature ejaculation. The main components of this treatment program are:

1 Behavioral modification techniques to ensure the man has a behavioural repertoire that gives him the greatest chance of overcoming premature ejaculation.

2 Cognitive modification techniques using techniques such as NLP and self hypnosis to ensure that the man has sex with the maximum chance of overcoming any tendency whatsoever to ejaculate quickly.

3 Physiological techniques that allow the man to exercise greater control over his own arousal, including, for example, the use of the pubococcygeal muscle to control the rate at which his arousal increases, and to slowdown his approach to the point of ejaculatory inevitability. In this context, it’s worth mentioning that although many so-called authorities on the Internet have recommended squeezing the PC muscle as the man approaches the point of no return, regarding this perhaps as an effective strategy to control the premature ejaculation, the truth is – it’s a completely ineffectual way of controlling ejaculation, and simply doesn’t work.

The only way to use the PC muscle to control rapid ejaculation is to squeeze it gently in the run-up to the point of no return, and by doing this, a man will find his arousal diminishes, his erection softens, and the degree of excitement he’s feeling significantly lessens.

All of this information can be found in an excellent treatment program written by my colleague Lloyd Lester, which explains information here — it’s called Orgasm by Command — and it really works well form men who aren’t fully aware of their level of arousal during intercourse, or who find that the speed at which they approach ejaculation seems uncontrollable, and far too rapid.

Video on premature ejaculation by Rod Phillips


Premature ejaculation can certainly be a real handicap between man and woman in a relationship. It is only by seeking a cure, and sticking rigidly to the treatment protocols that a man is likely to stand any chance whatsoever of overcoming premature ejaculation; it when he does so, the rewards are far greater than you might expect, simply because sex is made so much more relaxed, and so much more enjoyable for both partners. The outcome of treatment for premature ejaculation is usually extremely successful when the man and his partner both combine to take part in the treatment, and work as a team to ensure that man has the maximum chance of overcoming his sexual dysfunction.

Let me assure you that in all the treatment programs available on the Internet, I have never found such reliable and good information as is available in the one to which I have linked above. Lloyd Lester is an extremely experienced sex therapist, who I know personally, and with whom I have worked on many projects over the years. He’s a researcher who has taken a great deal of trouble to investigate all of the currently recommended treatment programs for premature ejaculation, and has clearly identified the ones that work, combining them into a single holistic strategy that offers great hope for sexual pleasure for all men and women everywhere.

By examining the contents of his treatment program, Ejaculation by Command –  click here for a definition of premature ejaculation –  you should be able to establish fairly rapidly which parts of it are suitable for you and your partner, and thereby you will be able to establish treatment protocol for yourselves which is ideally suited to your particular experience of premature ejaculation. The author of programs available 24/7 to offer support and advice to all customers who have purchased this product; this is particularly valuable benefit for you, and should allow you to gain maximum advantage from the treatment program.

What I would say is that in the context of any treatment sexual dysfunction, including delayed ejaculation is that it’s essential to ensure that you have adequate support, so do not attempt to solve the problem without the support of your partner, which is an essential prerequisite for all men who may find themselves seeking help for dysfunction.

Without the support of your partner, it’s unlikely that the treatment program will succeed, because the exercises which you engage in to ensure that you’re not going to ejaculate before your level of arousal is as high as it can possibly be, will be impossible to practice without her help. in general, treatment for premature ejaculation is highly successful, and it’s surprising how few men actually seek help — apparently the average time for a man who has this dysfunction seeks help is six years, which is a truly shocking statistic, but perhaps understandable in view of the embarrassment and shame which it engenders.

10 Great Sex Tips For Girls

Here are some things guaranteed to turn your man on – just remember you don’t have to be a good girl in bed, you can act like a porn star – and he’ll love you for it! And turning him on will turn you on, as you discover your sexual power. Now – get to work!

1 Be Enthusiastic About Sex!

Many women are a bit shy, maybe because they somehow learned that sex is not a high priority for “good girls”, but if you treat sex like it’s a chore, he’ll most likely be off to pastures new before long….so take a tip from the wild women of the bedroom and enjoy what feels good without holding back. And always show your partner how excited and aroused you are in both what you say and how you move. For a man, sharing a bed with a woman who isn’t into sex is like sharing a romantic dinner with someone who’s absorbed in the TV.

Make sure you take the initiative! So, for example, kiss him where it counts when he’s least expecting it (yes, down below). Or try sending him a sexy text around midday. Or when you’re in bed, send a thrill through him by looking right into his eyes and telling him how eager you are to have sex with him (use your own words here!).

2 Let Him Hear You!

Don’t worry that he’ll think less of you if you take a rampant, sexy approach to your lovemaking. Stop thinking that being enthusiastic about sex makes you a cheap slut – it makes you a sexy, wild, Goddess! Tell him what you want, where to kiss you, and how to do it – he won’t know otherwise. If you like oral pleasure, encourage him to give it to you; if you haven’t tried it yet, then make a date in your diary to explore the possibilities.  When you’re tunred on and you want something special, tell him!

Why not watch some tasteful porn that’s respectful of women (like this). Maybe you can watch it with him and tell him what you want to try? If he knows you’re restrained in your sexuality, he’s most likely keeping his real desires to himself, and settling for second best. Now’s the time to throw off those inhibitions……

3 Love Your Body

Take it from me – he loves it. You think your hips are too big, your backside’s huge…blah, blah, blah. Meanwhile, he gets turned on and wants to show you how much he likes your body, while you hold back because you think of your imperfections. Well, wild women know that men love sex — and when your thighs are wrapped around him, he doesn’t care a hoot what they look like. You gotta understand than men love sex, and they’re a lot less critical of your body than you are. When they’re going to get some pussy, they aren’t thinking about your dimples!

And if you really can’t get over it, use candles to give a soft glow that shadows out whatever you think of as imperfections. Give him the sight of you he craves and just be thrilled that you and your body are behind every moan and groan your man makes!

4 Know Yourself!

You just need to move out of that place where you think masturbation is embarrassing or shameful, and find out how to get off with the biggest orgasm you can! Even better – share it with your man – he’ll love you for it. You can work out what works for you by sensually fondling your body from thighs to breasts and everything else as well – make sure you know what feels good and how to bring yourself off.

But, if the manual approach leaves you less than climactic, find something else that works for you – maybe a vibrator from the online sex shop? When you’ve got the hang of taking yourself to the Big O, bring your man into the bedroom for a sexy one-on-one lesson.

5 Get a New Bedtime Script!

If your language in bed wouldn’t make a nun blush, then you need to spice things up a bit. ”Oh, baby” just won’t cut it with most men! (Nor will “Oh, that feels so good!”) Did you know that just hearing you verbalize a few things about what you want and what you feel is enough to make him explode? No? Then try telling him ”Yes! Yes! F*** my hot, wet c***!” next time you’re having sex and be prepared for a massive explosion!

Get comfy with the sexy talk by writing it down and reading it out loud a few times. Then, when the shock of hearing yourself say these things is less, start in bed by asking questions such as, “Do you like it when I [insert verb of your choice here, the ruder the better] you, baby?” and take it from there……

6 Get a Little Uncomfortable!

How about dressing up a bit to tease him? Do you know how much sexual power you have over men yet? Maybe now’s the time to find out…..don some sexy but tasteful lingerie and keep your heels on during sex (or you could just ask him what he likes – it might surprise you!)

If nothing else, slip a thong on beneath your yoga pants, or meet him at the door wearing only heels and underwear. When you surprise him with something different and new, he gets the idea you think he’s worth it, which will spark his love and his sex drive. Have fun!

7 Use Some Fantasy!

Now we all know men have those rude fantasies…don’t we? Sex with two women and all the rest of it….So how about sharing some of your fantasies with each other? Don’t take offence at what turns him on. Just because he fantasizes about a threesome doesn’t mean he doesn’t love you…and most likely he wouldn’t really want to do it even if he got the chance. As long as the boundaries of your relationship are firm and secure, sharing fantasy is healthy and natural.

So why not talk him through a threesome or ask him to pretend he’s one of your fantasy men (well, you have those thoughts too, don’t you?) Sharing this stuff can spark amazing sex, and also – hush when you say it – also build trust and intimacy. Better still, do some role play. Talk about boundaries before you start (some couples have a word to signal their partner to stop when it’s getting too much) and remember – you don’t have to participate in anything that makes you uncomfortable.

8 Get Creative!

If you have an idea of what works for your man, please tell me you don’t just do that again and again and…Oh. You do. So how about trying something new? Your partner has loads of hot spots, from his toes to the back of his neck — and half the fun of sex is finding out what turns each other on and what doesn’t.

Men’s nipples can be just as sensitive as women’s – so gently pinch or bite his nipples, kiss his chest and stroke his stomach (or anywhere on his body) with your nails. When you go down to his cock and balls, pay attention to all parts of his penis by gently tracing his balls with your tongue or pressing on his perineum (the skin between his penis and his anus).

9 Take Your Pleasure!

Sex is about giving and receiving. Make sure you get him to give you an orgasm with tongue, mouth or fingers if you don’t come during sexual intercourse – most women don’t, so that’s normal. If you’re not orgasmic (a surprising number of women aren’t) then check out ways to climax and make up for lost time as soon as possible!

10 Stop Doing Favors!

If giving him head (sucking and licking his penis) is a “gift” for some special day, you need a new attitude. Sexual desire and free sexual expression is not limited to men; and it certainly isn’t something that should be rationed. In fact, great sex – both the giving and the receiving – are essential to a full, satisfying life. Sexual women do things they know their partner will enjoy, and they ask for what they want in return.

No one wants to feel they’re being manipulated or that sex is a rationed commodity, a special gift that deserves favors in return. Simply find out what your man wants and likes, and if you’re comfortable with it, give it to him generously. Of course, he should reciprocate in the same way – taking out the trash isn’t a reason to give him a blow job!