Stopping Premature Ejaculation

How You Can Keep Going Longer During Sex – Dealing With Rapid Climax

Even the most experienced lover may find that he ejaculates prematurely from time to time. Since it’s so common, we can assume stopping early ejaculation is almost a completely natural desire. Consequently some men need to learn the art of lasting longer during sex, to enable them to obtain maximum sexual pleasure for themselves and completely satisfy their partner during sex.

But fast ejaculation isn’t only a difficulty of sexual fulfillment for the woman: men who consistently reach climax too soon experience a feeling of failure which can affect their self- esteem as a man. Not to mention the fact that nearly all women who routinely have sex with a man who ejaculates too quickly are sexually frustrated and unsatisfied, no matter if they have orgasms by genital masturbation or cunnilingus. This is because they actually want the intimacy and connection of extended lovemaking.

What this means, therefore, is if you wish to strengthen the quality of your partnership in all areas, both inside and outside the bedroom, you as a man need to take control of your love life and learn how to keep going longer when you make love. The average length of sexual intercourse is less than three minutes, which will not satisfy most women, even if they’ve achieved orgasm before intercourse starts. Women want to feel the man has the power to last longer in bed so that they can enjoy the sense of intimacy and connection which making love gives them.

Even so, it can be a challenge to deal with premature ejaculation. Wrapped up in the exhilaration and arousal of making love, all the good intentions which a man may have before he gets into bed tend to go out of the window fairly rapidly, and a cycle of rapid ejaculation and low self- esteem can becomea downward spiral.

Having said that, when you know how to do it, controlling early ejaculation can be a lot easier than you ever imagined. What follows could make all the difference to your ability to control your tendency to ejaculate too soon during lovemaking, and the great thing is that these tips are both simple and effective.

The first requirement for controlling premature ejaculation is that you are 100% committed to improve your performance in bed. I’ve met a lot of men who say that they want to control it, but when they actually get into bed their good intentions quickly evaporate in the excitement of making love. As I say, decide right now that you’re going to control premature ejaculation and develop greater staying power. Do it for your partner’s sake, if not your own, because when she is happier in bed, your whole relationship will improve.

Second: discover ways to relax as you have sex. Of course a lot of tension can build up in the excitement sexual intercourse, that’s only natural. But the reality is that when your muscles are tense and your body is aroused – which you see in the form of shallow breathing and slight perspiration- you’re almost certainly going to ejaculate more quickly than you would if you were more relaxed. One way that you can prove this to yourself is to make love in the man on top position and then to try sex with the woman on top. In the first case you’re much more tense, and you’re likely to ejaculate much more quickly.

Surprisingly, it is possible to remain relaxed and your breathing deep and slow even when you become wrapped up in the excitement of sexual arousal. What you should do is maintain part of your mind alert to how tense you are and how deep your breathing is. Each time you sense you’re becoming tense, consciously relax your muscles; each time you notice your breathing is shallow, deliberately slow it down and take regular deep breaths. These two tactics can dramatically improve your staying power and help you to last much longer.

Third: ensure that you are sensitive enough to the signals your system is giving you to understand how near you are to having an orgasm. The majority of men who wish to delay your orgasm have little awareness of how near they are to the point of ejaculatory inevitability ( that’s the point where you already know you will ejaculate and nothing can stop it happening ). And so, when you actually have awareness of how aroused you are, you have the power to slow down the rhythm of sex or stop making love altogether until your arousal is dropped to a safe level.

Ensure that you have at an hour to yourself and that you will not be disturbed before beginning to masturbate with olive oil. Repeatedly come to the point where you feel you might reach orgasm, but maintain an awareness of how aroused you are, and ensure that you notice the signals that indicate your approach to the point of orgasm, and stop before you ejaculate.

When you begin this exercise, you will find that your awareness increases dramatically – and very quickly! Before long you’ll bring yourself to the point of ejaculation without having an orgasm. You should masturbate continually for an hour without ejaculating; increase and reduce how much arousal you experience, and take note of the way it feels in your body when you approach sexual climax.

When you’re making love you must know how aroused you are – and that sensation lets you know. This is a simple technique which can extend your ability to last longer in bed . Most men who try it rapidly discover that they can make love to a partner and increase their staying power even further.

Losing Weight Fasts

What that is rather a bad plan is the title of this post, but even so this is serious truth behind it.

The first thing I want to point out is that you get more sex if you’re slim. Now that may be an unpleasant truth for a lot of you out there, because obesity is a national epidemic as we all know. But nonetheless, the truth of the matter is that slim girls have more fun.

Okay, I grant you they’re a bunch of racist, homophobic, misogynistic ranters, but they are making a point which needs to be seriously considered: slim girls have more fun.

They considered more attractive, they considered better looking, they get more desirable men, and they probably have a more enjoyable life because they’re not carrying pounds pounds of excess fat around.

So which group would you rather be in? Would you rather be an attractive woman whose can have better sex, or a fat woman who’s going to date and attractive, possibly fat men, and he’s going to have sex which is much less enjoyable simply because she’s so obese that she can’t move around the bed freely?

I mean when I put it like that, there’s no contest, is there?

And does good sex depend on being slim? Yes of course it does! Not only can you try new sex positions that aren’t open to other people, but you can actually use energetic thrusting, you can be physical, you can engage with your partner and a sexy and exciting way, and frankly just have a damn’ good time.

Which brings us to the $1 million question — which is, how you’re going to lose weight?how are you going to lose weight fast? Is any diet program on the market actually do work for you? Well for a moment let’s get serious about this. Many of the diet programs and diet tips that are available on the market don’t work because they don’t take account of factors in the human diet and environment which prevent weight loss from occurring easily.

I won’t bore you with the physiology of this, but basically what it amounts to is that certain elements of the diet that we randomly consume in the West, particularly sugar and grains, have been blamed for the inactivity of the hormone leptin, which is the fat burning hormone that controls weight loss, or to be more accurate controls their position and release of fat in the human body.

So any diet which can increase the effectiveness of leptin in the body is actually going to make weight loss easier. This doesn’t mean that you don’t have to do some moderate exercise, what it means is you don’t have to pound away in the gym killing yourself to lose weight. If you want to know more about the diet based around the effectiveness of leptin, which is called the Venus Factor then simply click here for more information. If you’d better know how leptin works, and what its role in the human body actually is, then you need to get the facts here.

Overcoming Premature Ejaculation

Anything as important as weak erections in older males will need to be addressed – and for young males, it seems that premature ejaculation is becoming a concern that’s just as important and pressing to many. The same is true of yeast infection in men and women. You can cure yeast infection easily.

Come to think of it, is there a specifically compelling reason why premature ejaculation is now the focus of this much amount of investigation and research? A major contributing factor is clearly the fact that sex partners are not anymore ready to put up with a sex life that is less than fulfilling. The extensive information spike about sexual matters that took place in these past twenty years can be attributed to the unfettered access to porn on the internet and the gradual decline of sexual inhibitions. This indicates that previously taboo topics such as premature ejaculation are now more ordinary, less difficult to deal with, and certainly easier for people to talk about. But even now, only a few men try to get treatment.

In all likelihood, it’s an issue of self-esteem for males but the most recent medical findings reveal that most men suffering from premature ejaculation problems failed to seek any kind of remedy for their condition. For females, it represents a frustrating discontinuation of rhythm and connection during lovemaking. It’s not so much about the fact that a woman can’t reach orgasm through sexual intercourse, because this is relatively uncommon in any case, but more about the fact that pleasurable sex doesn’t last as long as it otherwise might. The intimacy between them is abruptly severed prior to a woman gaining a sense of real connection with the man.

Ironically, effective remedies to this dysfunction were already known as far back as sixty years ago when early researchers like Masters and Johnson mentioned sexual psychotherapy and other treatments. And these clinical interventions – usually referred to as a “stop-start” technique and the “squeeze” technique – actually work! That these techniques didn’t achieve more widespread acceptance (and use) as can be reasonably expected is because sexual partners don’t have the inclination to continue using these methods. In part, this is because the male finds it more convenient to just relinquish his self-control and surrender to the desire to climax during sex. The man habitually does this at the point where he reaches ejaculatory inevitability during intercourse. Yeast infection can be cured using Yeast Infection No More by Linda Allen.

There’s no doubt that the impulse to release sperm during sex is powerfully overwhelming for most men. Were all hard-wired by millennia of evolution and survival to feel this way. The woman has to get pregnant for the species to continue, so the impulse to release is a naturally instinctive reaction. But, like most instinctive responses, males can muzzle it – by taking a decision to actually develop control of ejaculation. In short, the desire to release can be overcome, marginalized, and sacrificed for the longer term results of achieving greater self-control during intercourse.

Controlling premature ejaculation is a more meaningful path to achieve a greater degree of male self-respect, self-esteem, and sexual self-control. But what is normal? Anything so intrinsic (as sex is) to man-and-woman relationships is, by definition, always influenced by cultural and social norms. Consequently, while the most recent findings have indicated that the mean length of sexual intercourse is in the range of 7 minutes, the time considered as normal for intercourse in non-Western cultures is significantly different.

Let’s look more closely and see how this works. What method do they utilize in order to determine length of time in sexual intercourse? It’s problematic, to say the least, that a stop watch has to be used during a deeply intimate interaction between a man and his partner to monitor the exact time between penile entry and ejaculation. So what level of reliability are we expected to accept on numbers arrived at using a stop watch by a woman while her male partner makes love to her, unless she’s absolutely detached from what he’s doing? And if she’s indeed indifferent to to be able to measure the time correctly, does that imply that the male partner may not be particularly concerned about controlling his own climax?

Presupposing that a questionable method like this might produce some amount of reliable data sounds ludicrously optimistic. If, for the sake of argument we did agree to 7 minutes as the average duration for sexual intercourse (and 7 minutes is in fact longer than many research findings have established as an average length of time of intercourse), then how do we reconcile this with the fact that in certain Arabic cultures rapid release is singularly taken as a sign of manhood? This indicates that the reported frequency of premature ejaculation in these Middle Eastern countries is, by definition, much lesser than in, for example, Latin America, where both men and women regard lengthy sex as a sign of male strength.

One man who has spent a lot of time researching premature ejaculation is Dr. Marcel Waldinger, a neuropsychiatrist in the Netherlands, who also runs a sexual health center. He wrote that the number of men in the population who are in fact suffering from premature ejaculation is far lesser than findings from studies bankrolled by drug corporations might lead us to believe. His methodology is to record the exact time from penile entry to the moment of ejaculation. He maintains that his procedure is the only objective measure of whether a male suffers from premature ejaculation or not.

External issues like questions of sexual satisfaction or a male subject’s own opinion of the degree of his own self-control are not part of Dr. Waldinger’s measurements. But there are also those who would regard those factors as absolutely fundamental to understanding premature ejaculation. As a matter of fact, premature ejaculation has historically been described in a manner that demonstrates either one or both of the partners in a sexual relationship to be experiencing emotional frustration because of the male partner’s inordinately fast sexual responses. The implication is that even if a couple only achieves 30 seconds of lovemaking but both of them are fulfilled and contented with this duration, then the man, based on the classical definition, is not really a premature ejaculate.

Is this important? Yes, I think it does matter, for several reasons. Number one, it’s not only motivating but practical for men to have a a set of standards against which to evaluate themselves as sexual partners. The absence of such information can only lead to low self-esteem and uncertainty when a man has no sense of how he performs sexually compared to other men. Unless his friends are being truthful about their sexual experiences and talking about it openly, he won’t know whether a couple of minutes, 5 minutes or 10 minutes is sufficient. And even if he does manage to make love for ten minutes but the woman doesn’t reach orgasm, he will still have no idea if that constitutes a superior sexual performance or not.